Exploring Mental Health

In this episode, we tackle the often-stigmatized topic of mental health. Our guest, a licensed therapist, shares valuable insights on recognizing mental health issues and the importance of seeking help.

Understanding Mental Health

Mental health is just as important as physical health. It affects how we think, feel, and act. We discuss common misconceptions and the need for open conversations about mental well-being.

“It’s okay to not be okay.”

Join us as we break down barriers and promote a culture of understanding and support for those struggling with mental health challenges.